As I mentioned in a past post "Dollars for Doughnuts", people do significantly better with exercise and weight loss when they are motivated by an external (usually monetary) reward. Charity Miles is a great app for anyone who does any walking, running or biking. Using the app you can choose a cause and they will donate money to your charity of choice for every mile you run, walk or bike. I particularly like the social media aspect of this as it allows your friends to support you and track the good work you are doing for yourself and your charity. I think this positive feedback will propel people to exercise even on the days they feel like sitting at home and having pastry and reading the paper!
DIESEL IS THE STATE OF BEING POWERFULLY FIT MENTALLY AND PHYSICALLY. WE ARE ON THE ROAD TO DIESEL. WE PRIORITIZE HEALTH AND FITNESS BY TAKING AT LEAST 20 MINUTES IN 24 HOURS TO EXERCISE. WE KNOW GOOD MENTAL AND PHYSICAL HEALTH ARE CONNECTED. WE ARE NEVER TOO BUSY AND WE'RE ALWAYS WORKING ON IT. THE ROAD TO DIESEL IS FOR ANYONE ANYWHERE. JOIN US.
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