It’s been a long time since I’ve gotten up at 5:45am on the regular to work out. Today, I got to VERT at 5:50AM and met one of the trainers Avery Drost outside. The last time I remember working out before daylight consistently was when I was in high school and college training for football. It was never easy to do, and I never looked forward to it, but once I got going it was on! Today was Abe’s first day of school and I want to be able to walk him down to school regularly so about a week ago I moved my 7am workout back to 6am. It’s been rough, but just adding that little bit of discipline to my day makes me feel like I can do anything. As I’ve gotten older, I’ve missed the discipline that athletics gave me when I was young and it feels great to have even just a taste of it again. We’ll see where I am when it's cold and dark and it doesn’t get light until 7am, but for now I know what I’ll be doing Monday, Wednesday, and Friday at 6am. Thanks Avery!
DIESEL IS THE STATE OF BEING POWERFULLY FIT MENTALLY AND PHYSICALLY. WE ARE ON THE ROAD TO DIESEL. WE PRIORITIZE HEALTH AND FITNESS BY TAKING AT LEAST 20 MINUTES IN 24 HOURS TO EXERCISE. WE KNOW GOOD MENTAL AND PHYSICAL HEALTH ARE CONNECTED. WE ARE NEVER TOO BUSY AND WE'RE ALWAYS WORKING ON IT. THE ROAD TO DIESEL IS FOR ANYONE ANYWHERE. JOIN US.
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