Super Warm Up

I got to  VERT and was handed a post it with the following warm up. If you're not warmed up this will definitely get you there and if you are warmed up it's a fantastic work out on it's own, I was doubled over going into the third set of burpees...but I made it in 21:06. Next time I'll do better.

Warm Up by Zach 

2:00 Minute Versaclimber (ok to run in place with high  knees)

20 Burpees

20 push ups

20 jumps onto a 36 inch platform (substitute 20 broad jumps)

20 kettle bell swings (ok to substitute 20 push ups or 20 squat jumps)

20 V-ups

20 burpies 

2:00 Minutes on Versaclimber (ok to run in place with high knees)